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p*f*m's avatar

Thanks for this "timely" piece and the "kindness" video ~ when did the Golden Rule fall out of favor?!

Heather Brebaugh's avatar

Happy almost Valentine's Day, Scott. There is so much truth to your piece today. Kindness is powerful. It's proven by science. Kind acts create a chemical 'high' that reinforces positive social behavior, reduces stress, and creates a 'helpers high'! Kind acts create a ripple effect - those who witness or experience a kind act receive those same benefits and they are then more likely to do kind acts themselves. Imagine the power of kindness in the workplace, which is something I imagine you teach in your coaching!

You touched on one of my favorite qualities of kindness - when you do a kind act for someone with no expectations, you will receive kindness in return. It may not be immediate. It may be from a completely different situation, but it will happen. Kindness is noticed. And kindness is rewarded. So, ironically, you may do a kind act without expectations, but you can expect that, at some point, your kind behavior will reward you.

I have watched the video that you shared so many times. Just watching it creates that chemical 'high' I mentioned. It also makes me want to do something kind for someone else. That's the power of kindness.

I offer up a rather different view of kindness. The Netflix series, 'Unlocked: A Jail Experience', season 2, follows a jail cell pod in Pinal County, Arizona. By the time to watch the final episode, you'll have a glimpse of the power of kindness in an unkind place. I hope you have the chance to watch it.

Thank you for sharing kindness today. I appreciate it.

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