Welcome back to Sunday Journal, a chance to start your week out with short, quiet reflections and advice for life.
This effort started with a handwritten journal I keep for each of my children, designed to give them a sense of how to become the best version of themselves. If you find this valuable, please share it with others.
Each edition of Sunday Journal contains three sections: reflections to put into practice, an inspirational quote, and a painting to contemplate.
In a world beset by uncertainty, where data breaches and weather outbreaks — as certain as death and taxes — portend personal and societal-altering paths of destruction, it is heartening to find something we can control.
If we allow ourselves, so much of our time can be spent worrying about that which is beyond our control.
Instead, embrace the power you have.
Reflection
Nine things that hold great power:
1. Rest
2. Kindness
3. Meditation
4. Vulnerability
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