Welcome to Sunday Journal, a chance to start your week out with short, quiet reflections and advice for life.
This effort started with a handwritten journal I keep for each of my children, designed to give them a sense of how to become the best version of themselves. If you find this valuable, please share it with others.
Each edition contains three sections: reflections to put into practice, an inspirational quote, and an image to contemplate.
Today, Iâd like to invite you to try to listen more and talk less.
Reflection
When were in a room with other people â particularly someone upon whom weâre trying to make a good impression â we tend to talk too much. It may be from anxiety, insecurity, or some other gnawing emotion, but the result is the same: an unfettered flow of logorrhea.




