Welcome to Sunday Journal, a chance to start your week out with short, quiet reflections and advice for life.
This effort started with a handwritten journal (a wonderful gift!) I keep for each of my children, designed to give them a sense of how to become the best version of themselves. If you find this valuable, please share it with others.
Each edition contains three sections: reflections to put into practice, an inspirational quote, and an image to contemplate.
In this edition, we pause to reflect on what really matters: how we treat ourselves, which determines how we show up for others.



